I have a secret. And a confession.
Do you remember seeing this on youtube? No? You never saw it? Well for your viewing pleasure, here it is.
I know she looks crazy. I know what she is doing looks stupid. Honestly? I have to try to not laugh every morning as I do it (my daughter cracks-up and then tries to do it with me)! Yes, I have been following this VHS "work-out". As dumb as it looks, it works. Last I weighed, I was down 2 pounds already. The last time I diligently followed this, I lost 6 INCHES (mostly around my middle and thighs)!
I'm a believer. And I'm not ashamed to now admit it to the world... I do Body Flex!
